Classes
This recovery and longevity programme involves myofascial release and yin yoga = Myo Yin!
A bespoke programme curated for your individual needs. I pull upon my experience from Yoga, Martial Arts, Breath focus and research to support your physical and mental health.
This experience is expressing free movement through guidance to an epic soundtrack which I share through a diverse range of musical genres – inspired by somatic dance.
Yin Yoga is a practise where we explore shapes with the body to encourage the release of tension for body and mind.