Classes
Warm up and Release – Weekly online session
A 45 minute Online Class on Zoom.
Every Wed NZDT 6:15 – 7am (Aotearoa (New Zealand)
Every Tues GMT 5:15 – 6pm (UK)
Every Tues PST 9:15- 10am (California, USA)
Contact me if you would like to join.
Who is this for?
Suitable for people with some experience in yoga and functional movement.
What is it?
- Breath Focus, Joint warm up, Slow Yang Flows (with invitation to get creative for those who wish) and Journalling.
- Inspired by the power of movement and stream of consciousness writing.
My intention for sharing this:
To be your accountability buddy.
To create this space for you to build a regular habit every week for your body and mind. Giving you a reason to show up each week with a like minded world wide community and prioritise your physical and mental health.
Exchange for helping me earn a living off what I love to share and do:
$15 drop in or buy a term pass and get one class free – make a commitment to creating a habit for your health!
