Classes
Yoga Joes: Yoga tailored for guys – Oakura
To inquire and bookings, click here.
What is Yoga Joes?
- An opportunity to enhance your performance in your favourite activities and sports whilst inviting ease into the body and mind?
- Redefine what it means to be strong and flexible – a 10 week course tailored just for guys.
- A transformative journey that will will help you find balance, strength and flexibility both on and off the mat.
Benefits?
- Unlock the hidden potential within your body and mind.
- Create ease and release tension for improved performance and longevity.
- Enhance your endurance, focus and recovery.
- Learn how to manage injuries and general aches and pains in the body.
- Learn breath techniques to improve your mental health.
My invitation to you:
To get curious about your body. To notice what stops you feeling at ease, what creates discomfort and explore how to create more ease in your experience of day to day life.
My intention for teaching this course:
My intensive martial arts training highlights to me the importance that yoga has to play in supporting our body to do the things we love to do, do them well and continue to do as we grow into elderhood.
From martial arts, surfing, to sports, gardening, lifting and reaching, it is fundamentally important to keep the body strong and flexible through paying attention to the tools that yoga provides.
By building awareness and learning how to take care of the body through yoga we can do all the things we want to be able to do for longer.
